Workouts
тест 2 -4
Author: Ольга
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
2 rounds
60
sеc
Jumping jacks
60
sеc
Plank
rest after the set: 20 sеc
Set 3
1 round
5
rep
Burpee
rest after the set: 60 sеc
Set 4
3 rounds
20
rep
Scissor Kick
10
rep
Crunches
rest: 20 sеc
Set 5
1 round
5
rep
Burpee
rest after the set: 60 sеc
Set 6
3 rounds
15
rep
Squats
30
rep
Коньковый бег
rest: 30 sеc
Set 7
1 round
5
rep
Burpee
rest after the set: 60 sеc
Set 8
3 rounds
60
sеc
Статический пистолет лежа на полу
20
rep
Scissor Kick
rest: 20 sеc
интересный комплекс!? пресс и ноги горят!???
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