Day 24
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
rep
Weighted Push-Up
rest: 60 sеc
12
rep
Weighted Push-Up
rest: 60 sеc
10
rep
Weighted Push-Up
rest: 60 sеc
8
rep
Weighted Push-Up
rest: 60 sеc
8
rep
Weighted Push-Up
rest after the set: 60 sеc
Set 2
4 rounds
10
rep
Set 3
4 rounds
12
rep
Bar Throw And Press
rest: 45 sеc, after the set 60 sеc
Set 4
4 rounds
10
rep
Set 5
4 rounds
15
rep
Diamond Push-Ups
rest: 60 sеc
Set 6
1 round
6
rep
x
heavy
weight
Parallel Bar Dips
rest: 60 sеc
5
rep
x
heavy
weight
Parallel Bar Dips
rest: 60 sеc
3
rep
x
heavy
weight
Parallel Bar Dips
rest after the set: 60 sеc

Супер!
норм
норм
тяжёлый вес ? кто сколько брал?)
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