Training programs » Ripped body from Mike Vasquez
Day 23
Video: watch
Target area: Legs
Set 1
3 rounds
12
rep
Walking Lunge With Overhead Weight
rest: 60 sеc
Set 2
2 rounds
12
rep
Barbell Squat
rest: 60 sеc
Set 3
2 rounds
8
rep
Barbell Squat
rest: 60 sеc
Set 4
3 rounds
12
rep
Stiff-Legged Barbell Deadlift
rest: 60 sеc
Set 5
3 rounds
12
rep
Dumbbell Jump Squat To Jump Squat
rest: 60 sеc
Set 6
4 rounds
10
rep
Tire Flip To Half Burpee
rest: 60 sеc
Set 7
3 rounds
60
sеc
Dumbbell Squat Hold
rest: 60 sеc
Хорошо.
норм
хорошо
гантелями с приседом это жесть!
Фуууххх... устал.
Ноги горят 🔥
далее растяжка шпагата
ура товарищи
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