Training programs » Ripped body from Mike Vasquez
Day 17
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Target area: Arms, Chest
Set 1
4 rounds
12
rep
Incline Dumbbell Flyes
12
rep
Decline Push-Ups
rest: 60 sеc
Set 2
1 round
15
rep
Reverse Triceps Bench Press
rest: 60 sеc
12
rep
Reverse Triceps Bench Press
rest: 60 sеc
10
rep
Reverse Triceps Bench Press
rest: 60 sеc
10
rep
Reverse Triceps Bench Press
rest after the set: 60 sеc
Set 3
4 rounds
12
rep
Decline Dumbbell Flyes
12
rep
Decline Explosive Push-Up
rest: 60 sеc
Set 4
4 rounds
15
rep
Dumbbell One-Arm Triceps Extension
rest: 60 sеc
Set 5
2 rounds
10
rep
x
medium
weight
Parallel Bar Dips
10
rep
Body Triceps Press Using Flat Bench
rest: 60 sеc
Set 6
2 rounds
8
rep
x
medium
weight
Parallel Bar Dips
8
rep
Body Triceps Press Using Flat Bench
rest: 60 sеc
Set 7
1 round
6
rep
x
medium
weight
Parallel Bar Dips
6
rep
Body Triceps Press Using Flat Bench
rest after the set: 60 sеc
Set 8
4 rounds
12
rep
Lying Triceps Press
rest: 60 sеc
Set 9
4 rounds
15
rep
Triceps Plank Extension
rest: 60 sеc
Set 10
5 rounds
20
rep
V-Sit Lying Down Ball Throw And Catch
rest: 60 sеc
ееее
exercice dur.
Нормально. Думал самая долгая😄
норм зашло !
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