Workouts
Дома
Author: Алексей
Start
Set 1
3 rounds
60
sеc
x
76
kg
Jumping jacks
rest: 15 sеc
max
sеc
x
76
kg
Crunches
rest: 30 sеc
60
sеc
x
76
kg
High Knee Jog
rest: 15 sеc
max
rep
x
76
kg
Star toe touch sit-ups (each side)
rest: 30 sеc
60
sеc
Glute Kickback
rest: 15 sеc
60
sеc
x
76
kg
Full crunche hold
rest: 15 sеc
4
rep
x
76
kg
Push-Ups
4
rep
x
76
kg
Diamond Push-Ups
4
rep
x
76
kg
Wide hands push-ups
rest: 30 sеc
10
rep
x
76
kg
Superman Push-Up
rest: 15 sеc
max
rep
Squats
rest: 15 sеc
30
sеc
x
76
kg
Plank
30
sеc
x
76
kg
Full plank
rest after the set: 180 sеc
Set 2
1 round
max
sеc
x
76
kg
Jumping jacks
rest after the set: 60 sеc
Send