Morning Warm-Up
Difficulty: easy
Pace: intense
Author: StayFit
Target area: Abs, Arms, Legs
Rate: 4.9star

For this workout you do not need to go to the gym, you do not need anything other than the chair and the wall. All exercises are performed in 7 minutes - less than would have taken the road to fitness.

This set of exercises has been developed by scientists in such a way that due to high-intensity interval training, and the alternation of exercises for the upper and lower body the maximum effect that can be likened to a long low-intensity exercise (running, aerobics).

Each exercise is performed for 30 seconds (15-20 repeats), followed by a break of 10 seconds. The intensity must be maintained at a high level. One set (12 exercises) can be used as a warm-up before the main workout or morning exercise.

To use this set of exercises as a complete interval training perform 2-3 sets. Tthe intensity should not fall.

Set 1
3 rounds
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Step ups (each leg)
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
20
rep
Push Up to Side Plank
rest: 10 sеc
30
sеc
Side plank
rest: 120 sеc

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ну, тут я согласен.
1 раз нормально
Я первый раз в этом приложении, последние 30 секунд я уже не мог, но я подумал и продолжил тренировку, никогда не сдавайся. Мой инстаграм вот ник @workout_fan22
горячо
matao hoy si se nota
норм
я заебался очень серьёзно
Несите меня семеро
Боковая планка. Надо успеть 2 стороны сделать за 30 сек?
Тяжко, но реально
отвлекался, сделал 90%
могу только один пока круг
...
Работай, Салага
еее
PS-116
..
Огонь разминочка
может и есть какой то толк от такой тренировки, но я считаю это просто задротство над собой 😧😥 но 2 круга прошёл, больше вспомнил чем устал
тяжко
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