Morning Warm-Up
Difficulty: easy
Pace: intense
Author: StayFit
Target area: Abs, Arms, Legs
Rate: 4.8star

For this workout you do not need to go to the gym, you do not need anything other than the chair and the wall. All exercises are performed in 7 minutes - less than would have taken the road to fitness.

This set of exercises has been developed by scientists in such a way that due to high-intensity interval training, and the alternation of exercises for the upper and lower body the maximum effect that can be likened to a long low-intensity exercise (running, aerobics).

Each exercise is performed for 30 seconds (15-20 repeats), followed by a break of 10 seconds. The intensity must be maintained at a high level. One set (12 exercises) can be used as a warm-up before the main workout or morning exercise.

To use this set of exercises as a complete interval training perform 2-3 sets. Tthe intensity should not fall.

Set 1
3 rounds
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Step ups (each leg)
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
20
rep
Push Up to Side Plank
rest: 10 sеc
30
sеc
Side plank
rest: 120 sеc

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не выполнил норму для новичка
Да это не зарядка, это полноценная тренировка! 😨 (естественно, если всё выполнять)
Тяжеловато
😣😖😖😖
Dojel jsem jenom 1 a půl kola
зарядочка- огонь!
супер
не делал полностью

сложно
хороший интенсив
норм для зарядки огонь!
устал вообще)
Сложно
отлично
Тренировка норм, но можно было сделать сложнее!!!
Потно
спасибо,большое за такую прекрасную связку упражнений!Если делать каждый день месяц очень помогает становиться воркаутером
Пиздец
a lil hard but it's ok I did half of it, 38 ex from 71
Гуд
Send