Morning Warm-Up
Difficulty: easy
Pace: intense
Author: StayFit
Target area: Abs, Arms, Legs
Rate: 4.9star

For this workout you do not need to go to the gym, you do not need anything other than the chair and the wall. All exercises are performed in 7 minutes - less than would have taken the road to fitness.

This set of exercises has been developed by scientists in such a way that due to high-intensity interval training, and the alternation of exercises for the upper and lower body the maximum effect that can be likened to a long low-intensity exercise (running, aerobics).

Each exercise is performed for 30 seconds (15-20 repeats), followed by a break of 10 seconds. The intensity must be maintained at a high level. One set (12 exercises) can be used as a warm-up before the main workout or morning exercise.

To use this set of exercises as a complete interval training perform 2-3 sets. Tthe intensity should not fall.

Set 1
3 rounds
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Step ups (each leg)
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
20
rep
Push Up to Side Plank
rest: 10 sеc
30
sеc
Side plank
rest: 120 sеc

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Джëстка
Жиротопчик
Хорошая зарядка
не фига себе утренняя разминка
2 сета сделала,очень сложно для меня
день третий
это точно разминка?)
гарно
1 круг
жесть
отличная программа. Первый день тяжело, но, думаю, справлюсь. Спасибо.
2 round fait, à travailler les biceps (difficultés sur les pompes latérales)
Охеренно, но не легко
Бодрит капец как уххх мне понравилось:)
перший раз, класно
Нормально😄👍👍👍👍✌️
хорошая программа, жирозжигательная))
супер)
pizdec
устал
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