Workouts
kısaşınav
Author: Beytullahkly
Start
Set 1
5 rounds
12
rep
Pseudo push ups
rest: 30 sеc
Set 2
5 rounds
12
rep
Clapping Push-Up
rest: 30 sеc
Set 3
5 rounds
12
rep
Typewriter Push-Up
rest: 30 sеc
Set 4
5 rounds
12
rep
Diamond Push-Ups
rest: 30 sеc
Send