Workouts
Зарядка
Author: Andreygol

тренировка с утра

Start
Set 1
1 round
60
sеc
Push-Ups
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 50 sеc
Set 2
1 round
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Knuckle Pushups
rest: 30 sеc
120
sеc
Sit-Ups
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
90
sеc
Horizontal hold under the bar
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
5
rep
Half Burpees
rest: 30 sеc
60
sеc
Tuck back lever
rest after the set: 50 sеc
хорошо
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