Workouts
Взрывная сила
Author: VIKTOR
Start
Set 1
3 rounds
10
rep
Burpee
rest: 40 sеc
10
rep
Fingertip push-ups
rest: 40 sеc
15
rep
Close triceps position push-ups
rest: 40 sеc
20
rep
Bench dips
rest: 40 sеc
15
rep
Squats
rest: 40 sеc
15
rep
Clapping Push-Up
rest: 40 sеc
15
rep
Decline Push-Ups
rest: 40 sеc, after the set 120 sеc
Send