Workouts
Ноги с собственным весом
Author: Вадим Рябоконь

ноги, пресс, растяжка

Start
Set 1
1 round
max
sеc
Warm-up
rest after the set: 120 sеc
Set 2
5 rounds
10
rep
Burpee
rest: 60 sеc
5
rep
Pistol Squat
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
10
rep
Bulgarian split squats (each leg)
rest: 60 sеc
Send