Workouts
Легкая тренировка верха 1
Author: YEAHBOIII26
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Dive Bomber Push-Up
rest: 30 sеc
10
rep
x
20
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
10
rep
Full body crunches
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Dive Bomber Push-Up
rest: 30 sеc
10
rep
x
20
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
10
rep
Full body crunches
rest after the set: 60 sеc
Set 3
1 round
60
sеc
High Knee Jog
rest: 30 sеc
10
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
10
rep
x
30
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
20
rep
x
30
kg
Dumbbell Shrug
rest after the set: 60 sеc
Set 4
1 round
60
sеc
High Knee Jog
rest: 30 sеc
10
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
10
rep
x
30
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
20
rep
x
30
kg
Dumbbell Shrug
rest after the set: 60 sеc
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