Workouts
Банка 70см + Triceps
Author: T800

Мощные руки. Что ещё нужно для счастья?

Start
Set 1
2 rounds
20
rep
Hammer Curls
rest: 30 sеc
20
rep
Hammer Curls
rest: 30 sеc
15
rep
Dumbbell Bicep Curl
rest: 30 sеc
15
rep
Dumbbell Bicep Curl
rest: 30 sеc
15
rep
Standing Concentration Curl
rest: 30 sеc
15
rep
Standing Concentration Curl
rest after the set: 60 sеc
Set 2
2 rounds
25
rep
Французский жим
rest: 30 sеc
25
rep
Французский жим
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
10
rep
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 sеc
10
rep
Cobra Triceps Extension
rest after the set: 60 sеc
Send