Training programs

Интенсив БАЗА

6 weeks
44 workouts

Start the program

Schedule

Month 1

Day 1
Day 2
Day 3
Day 3
Day 4
Day 5
Day 6
Day 6
Day 7
Day 7
Day 8
Day 8
Day 9
Day 9
Day 10
Day 10
Day 11
Day 11
Day 12
Day 12
Day 13
Day 13
Day 14
Day 14
Day 15
Day 15
Day 16
Day 16
Day 17
Day 17
Day 18
Day 18
Day 19
Day 19
Day 20
Day 20
Day 21
Day 21
Day 22
Day 22
Day 23
Day 23
Day 24
Day 24
Day 25
Day 25
Day 26
Day 26
Day 27
Day 27
Day 28

Month 2

Day 28

Month 2

Day 29
Day 29
Day 30
Day 30
Day 31
Day 31
Day 32
Day 32
Day 33
Day 33
Day 34
Day 34
Day 35
Day 35
Day 36
Day 36
Day 37
Day 37
Day 38
Day 38
Day 39
Day 39
Day 40
Day 40
Day 41
Day 41
Day 42
Day 42
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