Training programs » Интенсив БАЗА
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Set 1
1 round
15
rep
Parallel Bar Dips
rest: 90 sеc
15
rep
Parallel Bar Dips
rest: 90 sеc
15
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 2
1 round
20
rep
Slow dips
rest: 90 sеc
20
rep
Slow dips
rest: 90 sеc
20
rep
Slow dips
rest after the set: 120 sеc
Set 3
1 round
15
rep
Decline Push-Ups
rest: 90 sеc
15
rep
Decline Push-Ups
rest: 90 sеc
15
rep
Decline Push-Ups
rest after the set: 120 sеc
Set 4
1 round
15
rep
Wide hands push-ups
rest: 90 sеc
15
rep
Wide hands push-ups
rest: 90 sеc
15
rep
Wide hands push-ups
rest after the set: 120 sеc
Set 5
1 round
8
rep
Reverse T-bar dips
rest: 90 sеc
8
rep
Reverse T-bar dips
rest: 90 sеc
8
rep
Reverse T-bar dips
rest after the set: 120 sеc
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