Training programs » Интенсив БАЗА
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Set 1
1 round
15
rep
Push-Ups
rest: 90 sеc
15
rep
Push-Ups
rest: 90 sеc
15
rep
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
15
rep
Decline Push-Ups
rest: 90 sеc
15
rep
Decline Push-Ups
rest: 90 sеc
15
rep
Decline Push-Ups
rest after the set: 120 sеc
Set 3
1 round
15
rep
Wide hands push-ups
rest: 90 sеc
15
rep
Wide hands push-ups
rest: 90 sеc
15
rep
Wide hands push-ups
rest after the set: 120 sеc
Set 4
1 round
15
rep
Diamond Push-Ups
rest: 90 sеc
15
rep
Diamond Push-Ups
rest: 90 sеc
15
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 5
1 round
10
rep
Reverse T-bar dips
rest: 90 sеc
10
rep
Reverse T-bar dips
rest: 90 sеc
10
rep
Reverse T-bar dips
rest after the set: 120 sеc
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