تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
trending_up
تصنيف
Training programs
»
Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
صحة
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
صحة
سحب المنبثقة
rest: as much as you need
200
صحة
ودفع الناشئة
rest: as much as you need
100
صحة
الانخفاضات
rest: as much as you need
30
صحة
انتاج الطاقة من اثنين
rest: as much as you need
50
صحة
Cable Crossover
rest: as much as you need
50
صحة
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
الصورة
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
الصورة
Crunch hold
rest: as much as you need
Человек NEO
без комментариев.
29-12-2018
reply
thumb_up
Cédric Gounet
brutal
05-02-2019
reply
thumb_up
Кира и Квант
супер
15-05-2020
reply
thumb_up
Никита Бедняков Workaot
Я много пропустил из за того что я не был у турнике.
22-12-2020
reply
thumb_up
لترسل