Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
صحة
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
صحة
سحب المنبثقة
rest: as much as you need
200
صحة
ودفع الناشئة
rest: as much as you need
100
صحة
الانخفاضات
rest: as much as you need
30
صحة
انتاج الطاقة من اثنين
rest: as much as you need
50
صحة
Cable Crossover
rest: as much as you need
50
صحة
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
الصورة
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
الصورة
Crunch hold
rest: as much as you need
без комментариев.
brutal
супер
Я много пропустил из за того что я не был у турнике.
لترسل