تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
trending_up
تصنيف
Exercises
High intensity crunches
❮
❯
Main muscle:
Abs
Other muscles:
Upper Abs
Equipment:
no equipment
Mechanics type:
isolation
Fitness level:
intermediate
Category:
Increase strength, Street Workout, Bodyweight