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Трошки
Author:
Богдан Оленюк
Start
Set 1
1 round
90
sеc
Warm-up
rest after the set: 60 sеc
Set 2
4 rounds
40
sеc
Stretching
rest after the set: 60 sеc
Set 3
5 rounds
25
sеc
Tuck planсhe hold
rest: 20 sеc, after the set 60 sеc
Set 4
1 round
90
sеc
Plank
rest: 30 sеc
12
rep
Pseudo planche push ups
rest: 30 sеc
60
sеc
Horizontal planche on straight hands (straight legs apart)
rest after the set: 60 sеc
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