Workouts
Турник
Author: Aubekir
Start
Set 1
5 rounds
15
rep
Pull-Ups
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc
10
rep
Pull-over
rest: 120 sеc
20
rep
Windshield wipers
rest: 120 sеc
25
rep
Push-Ups
rest: 120 sеc
max
rep
Muscle up
rest: 120 sеc, after the set 60 sеc
Send