Workouts
Спинастый
Author: Алексей Бузин
Start
Set 1
1 round
12
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-over
rest: 40 sеc
8
rep
Wide Grip Pull-Ups
rest: 40 sеc
12
rep
Hanging knee raises
rest: 40 sеc
12
rep
Suspended Row
rest: 40 sеc
8
rep
Around The World Pull-Up
rest after the set: 90 sеc
Set 2
1 round
12
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-over
rest: 40 sеc
8
rep
Wide Grip Pull-Ups
rest: 40 sеc
12
rep
Hanging knee raises
rest: 40 sеc
12
rep
Suspended Row
rest: 40 sеc
8
rep
Around The World Pull-Up
rest after the set: 90 sеc
Set 3
1 round
12
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-over
rest: 40 sеc
8
rep
Wide Grip Pull-Ups
rest: 40 sеc
12
rep
Hanging knee raises
rest: 40 sеc
12
rep
Suspended Row
rest: 40 sеc
8
rep
Around The World Pull-Up
rest after the set: 90 sеc
Set 4
1 round
12
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-over
rest: 40 sеc
8
rep
Wide Grip Pull-Ups
rest: 40 sеc
12
rep
Hanging knee raises
rest: 40 sеc
12
rep
Suspended Row
rest: 40 sеc
8
rep
Around The World Pull-Up
rest after the set: 90 sеc
Send