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пресс скручивания
Author:
Александр Сербетов
Start
Set 1
3 rounds
15
rep
Sit-Ups
15
rep
Left side crunches
15
rep
Right side crunches
max
sеc
Air Bike
30
sеc
Alternate Heel Touchers
15
rep
Toe touch
15
rep
Lying down leg raises
15
rep
Crunches from the position of "cross" with the touch of heels
30
rep
Scissor Kick
30
sеc
Elbow plank with body turn
30
rep
Plank on elbows with pelvic movement up and down
60
sеc
Plank
rest: 90 sеc, after the set 180 sеc
Александр Сербетов
выполнил один круг,чисто для проверки,но перед этим выполнил 4 подхода по 10 повторений поднос ног к перекладине.
01-09-2019
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