Workouts
груди
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
x
24
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
x
8
kg
Dumbbell Flyes
rest: 30 sеc
10
rep
x
8
kg
Dumbbell Tricep Extension -Pronated Grip
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send