Day 3
Set 1
1 round
600
sеc
Warm-up
rest after the set: 185 sеc
Set 2
1 round
6+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
10
rep
10
rep
Chin-Ups
rest: 40 sеc
Set 3
1 round
6+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
10
rep
10
rep
Chin-Ups
rest: 40 sеc
Set 4
1 round
6+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
10
rep
10
rep
Chin-Ups
rest: 40 sеc

высокие подтягивания до груди это ужс... в хорошем смысле слова конечно
Send