Workouts
грудь трицепс среда
Author: Street_Workout
Start
Set 1
1 round
60
sеc
Stretching
rest: 90 sеc
10
rep
Muscle up
rest after the set: 180 sеc
Set 2
4 rounds
15
rep
x
15
kg
Parallel Bar Dips
rest: 90 sеc
20
rep
Push-Ups
rest: 90 sеc
8
rep
Korean dips
rest: 90 sеc
20
rep
Wide hands push-ups
rest: 90 sеc, after the set 180 sеc
Set 3
2 rounds
20
rep
Dumbbell Bench Press
rest: 90 sеc
20
rep
Tricep Dumbbell Kickback
rest: 90 sеc, after the set 180 sеc
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