Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Hiệu lực
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Hiệu lực
Pull-ups
rest: as much as you need
200
Hiệu lực
Đẩy mạnh
rest: as much as you need
100
Hiệu lực
Dips
rest: as much as you need
30
Hiệu lực
Công suất ra của hai
rest: as much as you need
50
Hiệu lực
Cable Crossover
rest: as much as you need
50
Hiệu lực
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
s
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
s
Crunch hold
rest: as much as you need
без комментариев.
brutal
супер
Я много пропустил из за того что я не был у турнике.
Gửi