мои тренировки: Day 4

Training programs » мои тренировки

Day 4

Set 1

1 round

max

Tekrar

Pull-up

rest after the set: 240 s

Set 2

1 round

max

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: 240 s

Set 3

1 round

max

Tekrar

Şınav

rest after the set: 240 s

Set 4

1 round

max

Tekrar

Dips

rest after the set: 240 s

Set 5

1 round

max

s

Onay Kutusu

rest after the set: 240 s

Set 6

1 round

120

s

Stretching

Set 7

1 round

max

Tekrar

Squats

rest after the set: 240 s

Set 8

1 round

120

s

Stretching

rest after the set: 240 s