nouvelle séance

Antrenman

nouvelle séance

Difficulty:

normal

Pace:

extremely

Author: David74

Set 1

3 rounds

8

Tekrar

Duvara dikey amuda dips

rest: 15 s

12

Tekrar

Wide Grip Pull-Ups

rest: 15 s

20

Tekrar

Dips

rest: 15 s

10

Tekrar

Chin-Ups

rest: 15 s

20

Tekrar

Şınav

rest: 15 s

6

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 15 s

3

Tekrar

Pistol Squat

3

Tekrar

Pistol Squat

5

Tekrar

Jump squats

rest: 15 s

10

Tekrar

Reverse T-bar dips

rest: 120 s

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