неделя тренировок: 1

Training programs » неделя тренировок

1

разнообразие отжиманий и подтягиваний

Set 1

2 rounds

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Wide hands push-ups

rest: 30 s

10

Tekrar

Close triceps position push-ups

rest: 30 s

10

Tekrar

Clapping Push-Up

rest: 30 s, after the set 60 s

Set 2

2 rounds

5

Tekrar

Pull-up

rest: 30 s

5

Tekrar

Chin-Ups

rest: 30 s

5

Tekrar

Wide Grip Pull-Ups

rest: 30 s

5

Tekrar

Close grip pull-ups

rest: 30 s, after the set 60 s

Set 3

2 rounds

3

Tekrar

Kaldırma darbe

rest: 30 s

3

Tekrar

Kaptan yükselişi

rest: 30 s, after the set 60 s

Set 4

2 rounds

2

Tekrar

1 (her biri için) - Bir yandan gücünü Verim

rest: 30 s, after the set 60 s

Set 5

1 round

60

s

Stretching

rest after the set: 60 s

моя програма.