Треня #1

Antrenman

Треня #1

Author: Иван Кузнецов

Set 1

1 round

300

s

Stretching

rest after the set: 120 s

Set 2

1 round

10

Tekrar

Pull-up

rest: 90 s

10

Tekrar

Dips

rest: 90 s

25

Tekrar

Şınav

rest: 90 s

5

Tekrar

Wide Grip Pull-Ups

rest after the set: 120 s

Set 3

1 round

3

Tekrar

Kaldırma darbe

rest: 90 s

2

Tekrar

1 (her biri için) - Bir yandan gücünü Verim

rest: 90 s

7

Tekrar

Chin-Ups

rest: 90 s

8

Tekrar

Close grip chin-ups

rest after the set: 120 s

Set 4

1 round

90

s

Rest

rest after the set: 120 s