Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Validade
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Validade
Elevações
rest: as much as you need
200
Validade
Flexões
rest: as much as you need
100
Validade
Dips
rest: as much as you need
30
Validade
Ups musculares Duas mãos
rest: as much as you need
50
Validade
Cable Crossover
rest: as much as you need
50
Validade
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
seg
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
seg
Crunch hold
rest: as much as you need
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Я много пропустил из за того что я не был у турнике.
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