Opplæring
трисет с гирей
Author: Александр Сербетов
Start
Set 1
4 rounds
10
Gyldighet
Pull-ups
10
Gyldighet
x
32
kg
Kettlebell Sumo High Pull
10
Gyldighet
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
Gyldighet
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 s, after the set 120 s
Set 2
4 rounds
20
Gyldighet
Dips
20
Gyldighet
Reverse T-bar dips
20
Gyldighet
Armhevinger
rest: 90 s, after the set 120 s
Set 3
4 rounds
10
Gyldighet
Chin-Ups
20
Gyldighet
Barbell Curl
rest: 90 s, after the set 120 s
Set 4
4 rounds
50
Gyldighet
Crunches
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
Å sende