гг

Opplæring

гг

Author: Коля Левчик

Start

Set 1

1 round

10

Gyldighet

x

65

kg

Pull-ups

rest: 30 s

20

Gyldighet

x

65

kg

Dips

rest: 30 s

15

Gyldighet

x

65

kg

Armhevinger

rest: 30 s

2

Gyldighet

x

65

kg

Muscle up med to hender

rest: 30 s

180

s

x

65

kg

Rest

rest: 30 s

5

Gyldighet

x

65

kg

Pullover

rest: 30 s

10

Gyldighet

Straight bar dips

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

5

Gyldighet

Diamond Push-Ups

rest: 30 s

4

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest after the set: 60 s