Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
база моя
Difficulty:
easy
Pace:
moderate
Author:
Василий Задов
Start
Set 1
5 rounds
7
Gyldighet
Close grip chin-ups
rest: 30 s
7
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Armhevinger
rest: 30 s
9
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
15
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Australian pull-ups
rest: 180 s
Å sende