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Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Start
Set 1
3 rounds
3
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Squats
rest: 30 s
3
Gyldighet
Chin-Ups
rest: 30 s
3
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s, after the set 60 s
Set 2
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Squats
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Set 3
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Squats
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Set 4
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Squats
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Set 5
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Squats
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Set 6
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Squats
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
Å sende