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Тренировка Новрузова
Author: Novruzov Anar

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Start
Set 1
1 round
480
s
Warm-up
20
Gyldighet
Diamond Push-Ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Wide hands push-ups
60
s
Rest
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
Close grip pull-ups
rest: 60 s
12
Gyldighet
Close grip pull-ups
rest: 60 s
15
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
15
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
15
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Behind the neck pull-ups
rest: 60 s
10
Gyldighet
Behind the neck pull-ups
rest: 60 s
10
Gyldighet
Behind the neck pull-ups
120
s
Rest
15
Gyldighet
Chin-Ups
rest: 40 s
14
Gyldighet
Chin-Ups
rest: 40 s
13
Gyldighet
Chin-Ups
rest: 40 s
12
Gyldighet
Chin-Ups
rest: 40 s
11
Gyldighet
Chin-Ups
rest: 40 s
10
Gyldighet
Chin-Ups
120
s
Rest
rest after the set: 60 s
Set 3
1 round
30
Gyldighet
Dips
rest: 40 s
27
Gyldighet
Dips
rest: 40 s
25
Gyldighet
Dips
rest: 40 s
23
Gyldighet
Dips
rest: 40 s
20
Gyldighet
Dips
60
s
Rest
rest after the set: 60 s
Set 4
1 round
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
5
Gyldighet
L-sit leg raises
10
Gyldighet
Leg raises on parallel bars
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
120
s
Plank
120
s
Jump Rope
rest after the set: 60 s
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