все тело 1

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все тело 1

Author: Денис Керимов

Start

Set 1

2 rounds

15

Gyldighet

Dips

rest: 60 s

15

Gyldighet

Pull-ups

rest: 60 s

40

Gyldighet

Squats

rest: 60 s

25

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Behind the neck pull-ups

rest: 60 s

10

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

7

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 60 s

10

Gyldighet

Leg raises on parallel bars

rest: 60 s, after the set 180 s