Opplæring
Грудь
Author: Alex Kap
Start
Set 1
1 round
4
Gyldighet
Dips
8
Gyldighet
Armhevinger
4
Gyldighet
Dips
8
Gyldighet
Armhevinger
4
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Armhevinger
rest after the set: 120 s
Set 2
1 round
1
Gyldighet
Hand Stand Push-Up
rest: 30 s
1
Gyldighet
Hand Stand Push-Up
rest after the set: 120 s
Set 3
1 round
25
Gyldighet
Dips i vertikal håndstående mot veggen
rest after the set: 120 s
Set 4
1 round
1
Gyldighet
Tuck planсhe push-ups
rest: 59 s
1
Gyldighet
Tuck planсhe push-ups
rest after the set: 180 s
Set 5
1 round
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest after the set: 150 s
Set 6
1 round
75
Gyldighet
Armhevinger
rest after the set: 60 s
Set 7
1 round
20
Gyldighet
Bench dips
rest: 30 s
max
Gyldighet
Diamond Push-Ups
rest: 60 s
20
Gyldighet
Bench dips
rest: 30 s
max
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 8
1 round
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 60 s
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