Opplæring
Воркаут
Author: New Life
Start
Set 1
1 round
5
Gyldighet
Muscle up med to hender
rest: 60 s
5
Gyldighet
Muscle up med to hender
rest: 60 s
5
Gyldighet
Muscle up med to hender
rest: 60 s
5
Gyldighet
Muscle up med to hender
rest: 60 s
5
Gyldighet
Muscle up med to hender
rest: 60 s
5
Gyldighet
Muscle up med to hender
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
11
Gyldighet
Tucked front lever pull ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
7
Gyldighet
Hanging oblique knee raises (each side)
rest: 60 s
7
Gyldighet
Hanging oblique knee raises (each side)
rest: 60 s
7
Gyldighet
Hanging oblique knee raises (each side)
rest: 60 s
16
Gyldighet
Fingertip push-ups
rest: 60 s
16
Gyldighet
Fingertip push-ups
rest: 60 s
16
Gyldighet
Fingertip push-ups
rest: 60 s
16
Gyldighet
Armhevinger
rest: 60 s
16
Gyldighet
Armhevinger
rest: 60 s
16
Gyldighet
Armhevinger
rest: 60 s
7
Gyldighet
Straight bar dips
rest: 60 s
7
Gyldighet
Straight bar dips
rest: 60 s
7
Gyldighet
Straight bar dips
rest: 60 s
7
Gyldighet
Straight bar dips
rest: 60 s
7
Gyldighet
Straight bar dips
rest: 60 s
7
Gyldighet
Straight bar dips
rest after the set: 60 s
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