nouvelle séance

Opplæring

nouvelle séance

Difficulty:

normal

Pace:

extremely

Author: David74

Start

Set 1

3 rounds

8

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 15 s

12

Gyldighet

Wide Grip Pull-Ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Chin-Ups

rest: 15 s

20

Gyldighet

Armhevinger

rest: 15 s

6

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 15 s

3

Gyldighet

Pistol Squat

3

Gyldighet

Pistol Squat

5

Gyldighet

Jump squats

rest: 15 s

10

Gyldighet

Reverse T-bar dips

rest: 120 s

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