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Максимально технично
Author:
Evgen Brat
Start
Set 1
1 round
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Pull-ups
rest after the set: 120 s
Set 2
1 round
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Chin-Ups
rest after the set: 120 s
Set 3
1 round
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest after the set: 120 s
Set 4
1 round
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest after the set: 120 s
Set 5
1 round
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Алик Камалетдинов
Интересно, надо попробовать) это всё без отдыха?
06-11-2019
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