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Author:
Marcus
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
25
Gyldighet
Armhevinger
rest: 60 s
60
s
Plank
rest: 60 s
2
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Squats
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
25
Gyldighet
Armhevinger
rest: 60 s
60
s
Plank
rest: 60 s
2
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Squats
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
25
Gyldighet
Armhevinger
rest: 60 s
60
s
Plank
rest: 60 s
2
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Squats
rest after the set: 60 s
Å sende