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Грудка низ
Author:
Николай
изи тренич по фану
Start
Set 1
1 round
max
s
Warm-up
rest after the set: 120 s
Set 2
4 rounds
10
Gyldighet
Pull-ups
rest: 120 s
Set 3
4 rounds
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 100 s
Set 4
4 rounds
10
Gyldighet
x
20
kg
Dumbbell Side Bend
rest: 60 s, after the set 100 s
Set 5
3 rounds
10
Gyldighet
Armhevinger
rest: 90 s, after the set 120 s
Set 6
3 rounds
10
Gyldighet
Dips
rest: 120 s
Set 7
3 rounds
10
Gyldighet
x
10
kg
Decline Dumbbell Bench Press
rest: 120 s
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