Низкоинтенсианая объемная.

Opplæring

Низкоинтенсианая объемная.

Author: Сергей 46

Start

Set 1

3 rounds

1

Gyldighet

Pull-ups

2

Gyldighet

Pull-ups

3

Gyldighet

Pull-ups

4

Gyldighet

Pull-ups

5

Gyldighet

Pull-ups

rest: 120 s

5

Gyldighet

Pull-ups

4

Gyldighet

Pull-ups

3

Gyldighet

Pull-ups

2

Gyldighet

Pull-ups

1

Gyldighet

Pull-ups

rest: 120 s, after the set 180 s

Set 2

5 rounds

12+

Gyldighet

Dips

rest: 60 s

15+

Gyldighet

Armhevinger

rest: 60 s, after the set 120 s

Set 3

4 rounds

20

Gyldighet

Squats

3

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 90 s, after the set 120 s

Вадим Новожен

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