Поддерживающая для тонуса.

Opplæring

Поддерживающая для тонуса.

Author: Сергей 46

Start

Set 1

1 round

12

Gyldighet

Dips

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

9

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

7

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Dips

rest after the set: 120 s

Set 2

8 rounds

5

Gyldighet

Pull-ups

rest: 60 s, after the set 120 s

Set 3

1 round

18

Gyldighet

Armhevinger

rest: 30 s

16

Gyldighet

Armhevinger

rest: 30 s

14

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Armhevinger

rest after the set: 120 s

Set 4

8 rounds

5

Gyldighet

Chin-Ups

rest: 60 s, after the set 120 s

Set 5

5 rounds

10

Gyldighet

Bouncing lunges (each leg)

3

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 90 s, after the set 120 s

Вадим Новожен

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