база

Opplæring

база

Author: darrens2000

Start

Set 1

1 round

20

Gyldighet

Pull-ups

rest: 30 s

30

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Chin-Ups

rest: 30 s

25

Gyldighet

Armhevinger

rest after the set: 80 s

Set 2

1 round

max

s

Horisontal hengende bak ("svelge")

rest: 30 s

max

s

Horisontal hengende bak ("svelge")

rest: 30 s

max

s

Horisontal hengende bak ("svelge")

rest after the set: 80 s

Set 3

1 round

16

Gyldighet

Pull-ups

rest: 30 s

27

Gyldighet

Dips

rest: 30 s

14

Gyldighet

Chin-Ups

rest: 30 s

25

Gyldighet

Armhevinger

rest after the set: 80 s

Set 4

1 round

14

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

14

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Diamond Push-Ups

rest after the set: 80 s

Set 5

1 round

13

Gyldighet

Pull-ups

rest: 30 s

18

Gyldighet

Dips

rest: 30 s

13

Gyldighet

Chin-Ups

rest: 30 s

21

Gyldighet

Armhevinger

rest after the set: 80 s