summer: Day 2

Training programs » summer

Day 2

Set 1

1 round

60

s

Warm-up

max

Gyldighet

Muscle up med to hender

rest: 30 s

60

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

2

Gyldighet

Muscle up med to hender

rest: 30 s

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s, after the set 60 s

Set 3

6 rounds

30

s

Stretching

rest after the set: 60 s