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summer
light isometric
.x3
* 2 muscule-up
* 5 press-up
* 5 pull-up
* 10 dips
* 20 squats
* 15 push-up
Set 1
1 round
60
s
Warm-up
max
Gyldighet
Muscle up med to hender
rest: 30 s
60
s
Warm-up
rest after the set: 60 s
Set 2
3 rounds
2
Gyldighet
Muscle up med to hender
rest: 30 s
5
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Armhevinger
rest: 30 s, after the set 60 s
Set 3
6 rounds
30
s
Stretching
rest after the set: 60 s
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