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Author:
Dosjan Murat
для тело
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 59 s
12
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Armhevinger
rest: 50 s
60
s
Bent legs raises
rest: 30 s
6
Gyldighet
Bench dips
rest after the set: 60 s
Set 2
1 round
8
Gyldighet
Chin-Ups
rest: 59 s
7
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Diamond Push-Ups
rest: 30 s
60
s
Half Burpees
rest: 30 s
25
Gyldighet
Sit-Ups
rest: 30 s
60
s
Scissor Kick
rest: 30 s
15
Gyldighet
Crunches
rest after the set: 60 s
Set 3
1 round
3
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 30 s
60
s
Rest
rest: 30 s
5
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
30
s
Handstand hold
rest after the set: 60 s
Dosjan Murat
нормальный
4 måneder siden
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