кросфит Мияги

Opplæring

кросфит Мияги

Author: Дмитрий

Start

Set 1

2 rounds

30

Gyldighet

x

60

kg

Barbell Deadlift

rest: 60 s

30

Gyldighet

x

24

kg

Double Kettlebell Swing

rest: 60 s

50

Gyldighet

Armhevinger

rest: 60 s

15

Gyldighet

x

12

kg

One-Arm Kettlebell Clean

rest: 60 s

25

Gyldighet

Pull-ups

rest: 60 s

30

Gyldighet

x

24

kg

Front Squats With Two Kettlebells

rest: 60 s

30

Gyldighet

Front Box Jump

rest: 60 s

40

Gyldighet

Dips

rest: 60 s

max

Gyldighet

Crunches

rest: 60 s

30

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 60 s

240

s

Jump Rope

rest: 90 s, after the set 60 s

тяжко