14-08-2022, вс, 16:58

Opplæring

14-08-2022, вс, 16:58

Author: Евгений

Start

Set 1

1 round

7

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

15

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Gyldighet

x

4.5

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

6

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Jump squats

rest: 30 s

10

Gyldighet

x

4

kg

Reverse T-bar dips

rest: 30 s

7

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

15

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

7

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Jump squats

rest: 30 s

15

Gyldighet

x

4.5

kg

Reverse T-bar dips

rest: 30 s

8

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

15

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Dips

rest: 30 s

8

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Jump squats

rest: 30 s

15

Gyldighet

x

4

kg

Reverse T-bar dips

rest: 30 s

9

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

13

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

9

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Jump squats

rest: 30 s

15

Gyldighet

x

4

kg

Reverse T-bar dips

rest: 30 s

10

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

14

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

1

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Jump squats

rest: 30 s

15

Gyldighet

x

4

kg

Reverse T-bar dips

rest after the set: 60 s